“‘Be shapeless and formless.. like water’ (Bruce Lee)” by Akinini.com is licensed under CC BY-NC-ND 2.0
“Have a mind like water.”
― David Allen, GTD
SUMMARY
- I’ve done some work for creating PSA’s on Sneakonthelot, and have learned about “happy chemicals”, and that I’m most likely extremely deficient on them.
PRACTICE ROOM (TUTORIALS)
- Quick thing: Couldn’t get past Development due to approval of the PSA Topic, but will continue later.
CLASSROOM (THEORY & ANALYSIS)
OUTSIDE (PRODUCTIVITY & THE BRAIN)
- Dopamine: Gonna have to be honest, although I do some (used to do one) of the activities given, I don’t feel like I get rewarded with that much dopamine. I used to regularly lift weights until we got back to Phase 1 in quarantine. I should probably start to do some other activities that help with this, because I’m literally not doing any of these recommended activities anymore. However, I will start to go to the gym again once it’s safe to do so.
- Oxytocin: Whelp, I really just listen to music, I don’t do any of these activities.
- Serotonin: Oh no, got no serotonin in me, and kind of feel the effects that are being described.
- Endorphins: Still don’t really do any of those activities.
- Conclusion: I should honestly try to do a few of these activities, like trying to exercise from home, which seems like the easiest for me to accomplish.
WHAT I LEARNED and PROBLEMS I SOLVED
- I’ve learned the basics of creating a PSA announcement, and that I have very little “happy chemicals” in me. I really should try to do other activities.